Free one-page guides
Each guide goes with one video: what the research found, the steps from the video, and a tracker you can print or keep on your phone. Free, no signup.
- Change one trait on purposeFrom the video "Your Personality Isn't Fixed"Download PDF
- Rest without the guiltFrom the video "Rest Isn't Lazy. That Guilt Is Lying to You."Download PDF
- Get to 200 hoursFrom the video "No Close Friends? You Probably Haven't Hit 200 Hours."Download PDF
- Close the gapFrom the video "Why You Can Feel Alone Next to the Person You Married"Download PDF
- One question furtherFrom the video "You Don't Hate People. You Hate Shallow Conversations."Download PDF
- Get the guys backFrom the video "Why Men Lose Friends as They Get Older"Download PDF